Reposted from: Agricultural Training Institute
Strawberries may be classified as aggregate fruits, but what truly matters is the abundance of goodness they bring. A 100-gram serving contains a remarkable 65% of the Daily Value for vitamin C and a healthy dose of folate (Vitamin B9), alongside powerful polyphenols that protect and energize our cells. These nutrients work together to support women’s reproductive health, strengthen immunity, and enhance the body’s ability to absorb minerals.
By enjoying strawberries regularly, women of childbearing age can confidently nourish themselves while embracing a fruit that is as vibrant and life-giving as it looks.
Source:
Critical Review in Food Science and Nutrition
Journal of Nutritional Science
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